Usually men can withstand all kinds of trials and tribulations. But the failures of the love front are perceived painfully, because sex life means a lot.
In the case of sexual dysfunction, the most important thing is not to lose heart, but to find the cause of the decrease in potency and to find an effective way to increase male strength.
What harms potency?
Decreased libido may occur for a short time or be present all the time.
The reasons for erectile dysfunction in men are different:
- Age factor. In the fifth decade, men gradually decreased potency due to lower production of testosterone (male sex hormones). For this reason, most older men experience low sexual desire. Some members of the strong half do not feel it at all.
- Stressful situations. Frequent negative emotions, mental stress can lead to prolonged depression and depression of sexual activity.
- Bad habits. Addiction to alcohol, tobacco, drugs is fraught with a weakening of their sexual power for men. Alcohol damages the reproductive system, smoking is fraught with narrowing of blood vessels and poor blood supply to the genitals.
- Low physical activity. Prolonged sitting is especially harmful.
- Diseases related to the reproductive system.
- Improper nutrition. If vitamins and trace elements do not enter the body in sufficient quantities, then the reproductive system does not function well.
- Psychological factors. It can occur in bed failures or in existing phobias.
Each cause requires specific therapy.
Anxiety symptoms
What should warn a man, what symptoms of impaired potency to pay attention to?
- Incomplete arousal, insufficient strength to perform full sexual intercourse.
- An erection is not maintained during intercourse.
- Erectile dysfunction is observed (morning potency or night potency has disappeared).
- Sexual attraction is sluggish or non-existent.
- Sperm ejaculation occurs before or immediately after sex.
The presence of any of these symptoms indicates a disorder that should not be left to chance.
Ways to solve the problem at home
To regain your former masculine strength and learn how to increase potency at home, you need to start with the causes of genital disorders and try to get rid of them. You may still need to see a doctor. In fact, the weakening of male strength is often associated with various types of diseases that lead to divisions in the intimate sphere.
If there is nothing serious, then you can solve erection problems at home. Before using any method, you must make sure that there are no contraindications, allergies to certain products or drugs.
Healthy life style
Pay attention to your lifestyle. Give up bad habits: smoking, alcohol abuse. They have a negative effect on the whole body and in the first place suffers from potency.
Constant physical activity has a positive effect on men's health. This is a very effective measure. It is necessary to perform a set of physical exercises in the morning and this should be done every day so that morning exercises become the norm. You can sign up for fitness, running and swimming are helpful.
More rest for the psyche and relaxation
Adequate rest is also one of the main conditions for a healthy sex life. Increased physical and mental stress, work seven days a week have a bad effect on the male body. Therefore, you need to find time for peace - and then erectile problems will disappear.
According to statistics, approximately 20% of patients have erection problems due to psychological reasons - stress, depression, fatigue, poor health, quarrels with loved ones. It is worth making an appointment with a doctor who will tell you how to improve potency.
Proper nutrition
To improve potency at home, you need to establish proper nutrition. Some foods increase male sexual activity. Using them regularly will help deal with the problem.
- Foods high in protein - meat, sour cream, eggs, cottage cheese.
- Seafood helps well - different types of fish, mussels, squid.
- Salads with olive oil and a limited amount of salt.
- Parsley and celery vegetables help fight sexual impotence.
- Nuts and dried fruits, pumpkin seeds are useful.
- It is worth giving up beer and soy products. They have a negative effect on potency.
Restoring potency at home is possible with the introduction of these products in the diet.
Useful vitamins and minerals for potency
The use of vitamins and minerals helps to restore potency. But their lack can be a reason for reduced potency.
Most useful for the male body:
- zinc - involved in the production of testosterone. Abundant in seafood, various nuts, wheat bran, garlic;
- selenium - improves potency, restores the function of the genitals (there are eggs, tomatoes, gray bread, sea fish);
- vitamin C - prevents the development of prostatitis, many trace elements contain cabbage, onions and parsley, carrots, citrus fruits;
- vitamin E - improves blood circulation in the organs (found in vegetable oils - olive, sunflower, corn);
- B vitamins - have a positive effect on potency (contained in dairy products, nuts, carrots);
- Vitamin D - responsible for sexual desire (present in eggs, quail meat, butter).
Exercise
Exercise will help strengthen the organs of the genitourinary system, thus increasing male potency, will increase blood flow to the genital area, which will increase the work of the penis and its endurance.
Recommended exercises:
- Perform squats from an upright position, return to i. P.
- Walk, raising your legs high, your hands on your belt.
- I. p. - hands on the belt, legs apart, perform a squat, tension and relaxation of the buttocks.
- I. p. - lying on the floor, leaning on his arms, legs, shoulders to raise and lower the pelvis.
- I. p. - lie. Simulated kicking cycling.
- Running while standing on the floor while holding socks on the floor.
Exercises to increase potency should be performed regularly, they are done very easily. You need to start with 5 minutes, gradually increasing the duration of the performance.
Traditional methods for restoring potency
There are many popular ways to increase potency at home.
- A cup of coffee a day, but no more.
- Treatment with contrast trays. Sit in a tub of warm water for 15 seconds, then transfer to cool water. Do this for half an hour. The course of treatment is 2 weeks.
- Baths with chamomile and bay leaves are useful. Take 50 g of plants per 3 liters of boiling water. Insist for an hour, then pour into the tub. Take it for half an hour.
- Baths with a decoction of pine cones, boil for half an hour, leave for 12 hours, take 10-15 minutes.
Herbal medicines for potency
Many herbs solve the problem of impotence. The most effective is ginseng, the tincture of which is drunk for 28 days, starting with 1 drop per 1/2 cup of water, bringing to 28 drops. Also useful are parsley, St. John's wort, thyme, dill, hawthorn.
All these methods, combined with a healthy lifestyle, will help to quickly restore male potency at home.